I have created a list of my most favorite self-care products that you should treat yourself to that I truly enjoy. I work full time outside of the home and my days are long and it can be difficult at times to unwind from a long day and transition to balancing home life. Sometimes I feel exhausted where I know I need to take time to myself every day. I think it’s an important step to add self-care time in your daily or weekly routine. It doesn’t matter how busy you are and what your schedule is. It’s something everyone should make time for.
My Favorite products below will allow you to take care of yourself on a budget (you can thank me later!) and they also make great gifts too!
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Foot Hydrating Gel Moisturizer Moisturizing Socks for Women, Girls, Men (Shea Butter & Aloe Vera Extract)
Give your feet a relaxing treat with this soothing foot socks. My feet always feel refreshed after use and it’s a great way for me to feel pampered and relaxed.
Did you know, as a foot mask dries, it is said to help detox the body, increase circulation and of course moisture your skin.
This self-heating foot spa is an amazing way to relax and eliminate tension and stress. I use this when I want to relieve the stresses from a long day and when I want to feel pampered and spoil my feet. So we all know a good foot massage is relaxing. But the benefits are so much greater in a big way! A foot massage can improve your mood, restore energy and rejuvenation, improve circulation, reduce any pain or injuries, reduces tension, stimulates muscles and a lot more benefits.
Add 100ml of water and a few drops of your favorite essential oil to release a soothing fragrant to any room. I sometimes use this while using my foot spa for a peaceful environment. But other times I use it to help calm my emotions and clear my mind. Other great benefits can be to increase your alertness, cleanse the air, improve your mood, improves concentration, opens airways and of course relaxes the mind and body with many other benefits. This Diffuser offers Adjustable Mist Modes, Waterless Auto Shut-Off, 7 Color LED Lights for Home or Office
Oils can help energize or relax you and provide a safer alternative to candles. Essential oils have amazing benefits that trigger responses in the brain that send healing to the body. These oils can balance out hormone levels and reduce anxiety and stress. The best and most popular way to use these oils is in a diffuser. There are many different oil scents that offer different benefits. This Aromatherapy Top 8 Essential Oils 100% Pure & Therapeutic grade has an awesome Basic Sampler Kit/Gift Set. My favorites are Rosemary oil (which reduces stress and enhances positive feelings) and Eucalyptus oil (which promote feelings of relaxation, increases my overall mood and prepares me for a good nights sleep.
My Bullet Journal is probably the least expensive on my list but another must-have for my self-care needs. Keeping a bullet journal helps me maintain my self-care regimen and helps me release difficult emotions and be happier. There are endless ways to be creative and use a bullet journal to track tasks, thoughts, activities such as a habit tracker, stress management log, mood chart, brain dumping and more. I use my bullet journal to list self-care activities, keep a gratitude & affirmation log and track self-care challenges. There are no rules or requirements when it comes to bullet journaling: the format you create is completely up to you in the goal is to shape your journal the best way you see fit.
This gadget may be small in size but differently big on benefits. I like to use different areas of my body to help stimulate and offer my body other ways to relax and reduce tension. And this product helps me do that by relieving any stress and anxiety. Fidget toys serve as minor distractions which can help with focus, being calmer and productivity.
Epson salt baths make everything better. I add 1-2 cups in my bath depending on my tension, stress or pain level that day. I use this method to help calm my mind and Body and definitely helps improve my sleep. This is my soak the day away self-care bath.
So I am a tea drinker. I love some tea. When I feel like working on my inner body to help calm my nerves and need help to relax at night. This tea gives me that calming sensation feeling that offers these warm sweet-spicy flavors. This is a must try if you like tea.
Yogi Tea – Kava Stress Relief – Eases Tension and Promotes Relaxation. This tea is used for its power to calm the body and mind, combines with warming spices to help support relaxation and tranquility.
This Kneading Massage Pillow with Heat for Shoulders, Lower Back, Calf, Legs, Foot – can be used at Home, Office, and Car. It has deep-kneading shiatsu massaging nodes to relax tight muscles and provides heat to soothe aching muscles. This product is my safe haven. It actually makes me feel like someone is giving me a massage. I not only use this on my neck but on other aching areas on my body that just relaxes me. I also bought one for my mom to enjoy and she just loves it. Every time she uses it she is always thanking me for sharing this amazing product.
Sometimes a little heat is all you need not only on those cold nights. But this product provides heat for many hours which helps increases blood flow which then reduces body aches and allows your muscles to relax and lose their tightness and strain.
This Blanket is cozy and soft, while it keeps you warm during cold nights. It’s so easy to use and offers 3 warming settings and a 3-hour auto-off function for peace of mind.
Implementing some of these self-care products into your day can help create self-care habits for a healthier mind body and soul. Treat yourself and let your body flourish and be the best you can be.